Join Our LIVE Webinar Series!
90 Second Reset
2 Webinar series
$97.00
Wednesday April 29th at 7.30pm
Wednesday May 6th at 7.30pm
All sessions available on replay if you can't make it live.
About these sessions
This is for the moments that should have passed…but didn’t.
The comment that lingers.
The conversation that replays.
The feeling that somehow sticks around all day.
You don’t need to be less emotional.
You just need to understand what your brain is doing with it.
We’ll keep it simple, practical, and immediately usable.
(No journaling marathons. No deep dives into your childhood.).
What we’re actually going to do...
Why it doesn’t just pass
That moment should have been over…
but your brain keeps bringing it back.
We’ll break down why a 60–90 second reaction turns into something that lasts all day.
The loop you don’t see
Replay. Analyse. Shut it down.
Different strategies — same outcome.
We’ll map exactly what your brain is doing so you can spot it in real time.
What to do instead
Not more control.
Not more overthinking.
A simple way to let the reaction move through without turning it into a whole episode.
This is for you if…
You replay conversations and think of better things you should have said
You either feel things strongly… or analyse them to death
You try to “just move on”… but it comes back later
Small moments stick around longer than they should
You’ve done a lot of thinking, reflecting, journaling — and it still happens
session length:
45 minutes
Replay:
Available if you can't make it live
3 Sessions:
Wednesday April 29 2026 - 7.30pm
Wednesday May 6 2026 - 7.30pm
Private WhatsApp group:
You can drop questions in during the week
(I’ll respond there or via short recorded answers)
Join Our LIVE Webinar!
Quick questions before we start.
Nothing heavy — just so I can see how your brain tends to run things.
Register Now!
You don’t need more time to think about it.
You just need to see it differently.
About me
I don’t work with emotions the way most people do.
I’m not interested in digging through your past or trying to fix how you feel.
I focus on what’s actually happening in the moment —in your body, in your thinking, and in the patterns that keep repeating.
Because once you can see that clearly, a lot of what feels complicated… isn’t.
If this sounds familiar…
If you’ve ever thought:
“Why am I still thinking about this?”
“I shouldn’t be this affected”
“I just want it to pass”
…but it doesn’t…
This will make a lot of sense.
No overcomplicating it.
No trying to “manage yourself better.”
Just a clear way to understand what’s happening
and what to do with it.
Frequently Asked Questions
1. Do I need to share anything?
No. You’re safe. This isn’t group therapy and no one’s passing around a talking stick. You can particpate as little or as much as you like.
2. Is this therapy?
No.
We’re not unpacking your childhood or analysing your ex.
This is practical. You’ll understand what’s happening and what to do with it.
3. What if I can’t make it live?
You’ll get the replay.
But live is better — things tend to land differently in the room.
4. What if I’m someone who overthinks everything?
Perfect. You’ll finally see what your brain has been doing this whole time.
5. What if I don’t feel very emotional?
Also perfect.
This will explain why… and what’s actually happening underneath that.
6. What if I'm overly emotional?
Also perfect.
You’re not “too much” — you’ve just never been shown how it works.
7. Is this going to be overwhelming?
No.
We’re working with everyday moments — not the biggest thing that’s ever happened to you.
7. Do I need to prepare anything?
No prep.
Just show up with a working nervous system and mild curiosity.
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