Don't be satisfied with feeling average
Herbs, Healing & Habit Shifts.
If you're tired, overwhelmed, running on coffee and willpower (and neither are working anymore), you're in the right place
You don’t need a diagnosis to know you’re not feeling your best. Whether it’s low energy, stubborn weight, wild hormones, gut chaos, or just a sense that your spark has fizzled—this is where we sort it out.
My approach is simple: personalised support that actually works in real life. No fluff, no fad diets, and definitely no lectures. Just practical care, a bit of humour, and the right tools for where you’re at.
Check out the ways we can work together—using a powerful mix of Naturopathy, Herbal medicine, Homeopathy, Mindset work, Nutrition, and Movement.
Sign up to our monthly newsletter and blog here— small, simple changes for food, mindset & movement (with a dash of sass).
Hi , I'm Narelle.
Hi, I’m Narelle — part mindset ninja, part naturopath, full-time wellness whisperer. I’ve been at this gig for decades, and I still love it as much as my very first herbal concoction. Nothing lights me up more than seeing women go from flat to fabulous.
What I do...
Get your spark back naturally
02
Metabolic Balance®
This is a personalised nutrition program based on your blood chemistry, designed to support your metabolism, hormones, weight, and energy. It’s not a fad, not restrictive, and definitely not “eat this forever.”
We start with an Initial Consultation to assess if it’s right for you, organise your pathology testing, and gather everything needed to create your individualised food plan. From there, I’ll guide you through each phase with regular check-ins and support.
Ideal for stubborn weight that won’t budge, hormonal imbalance, blood sugar issues, metabolic syndrome. menopausal weight gain, low energy and poor sleep.
04
Movement
Yep I own a Pilates studio too—and no, you don’t need tight leggings or a tight arse to join us.
Whether you're a beginner, dealing with an injury, or just want to feel stronger, you're welcome.
The vibe is supportive, a little cheeky, and completely down-to-earth.
Come as you are—no fancy activewear required, just a willingness to move and maybe laugh a little.
01
Naturopathy
These sessions are all about you. We dig into your symptoms, your story, and your stressors to uncover what’s really going on.
I use a mix of herbal medicine, nutrition, homeopathy, and lifestyle strategies to support your health from every angle.
It’s not just about treating symptoms—it’s about supporting your whole system.
Great for hormone balance, metabolism, fatigue and burnout, gut issues, stress and anxiety, immune support and any thing getting in your way physically.
03
Mindset Coaching
If you keep finding yourself stuck in the same unhelpful patterns—like self-sabotage, perfectionism, procrastination, or people-pleasing—mindset work can help untangle what’s really going on underneath.
This isn’t about fluffy affirmations—it’s about rewiring how your brain responds to stress, self-sabotage, and those old stories that keep you stuck.
Using NLP, Timeline Therapy™, and practical coaching tools, I’ll help you:
shift limiting beliefs, clear emotional blocks, build better habits and turn down the volume on that shouty inner critic
"You can’t live your best life if your body’s begging for a nap. Wellness is your best asset—better than Botox, cheaper than burnout, and the key to feeling fully you.
Because a well you is a powerful you."
Narelle
Proof It’s Not Just Herbal Hocus Pocus...
Because I Can Say It’s Great—But They Say It Better
Lynda says...
I feel like I belong in my body for the first time in my life.
"I have so much more energy. Narelle is the full package - knowledgeable, accessible, intuitive, with a heart of gold. She is wisdom incarnate and seeks to understand all the potential causes of any illness and together we conquer them. I owe my life and happiness to Narelle Donald at Sagesse Health. Go see her!”
elise SAYS...
Highly Recommended!
""Narelle has this amazing ability to break theory down into small chunks so you can understand the changes needed to achieve your goals. Bonus: you get all this with humour and energy.."
nadine SAYS...
Change is much easier when you know why!
"I have continued to incorporate bits into my life with great results and I've never looked back. Particular kudos goes to Narelle for the information and entertaining teaching which show her wealth of knowledge. Change is much easier when you know why!"
RAE SAYS...
I have a new lease on life!
"I can honestly say I have a new lease on life. Narelle's encouragement gave me the confidence to get back into life—and spring into 50 instead of writing myself off!"
judy SAYS...
Caring and nurturing.
"What I love about Narelle's approach is that no matter what the symptom or issue is - she takes it seriously and has a solution or an answer. My symptoms or feelings weren't insignificant - they were all part of the 'story'. Narelle is caring and nurturing and I have highly recommended her in the past and will continue to do so.”
Sign up to our monthly newsletter and blog here— small, simple changes for food, mindset & movement (with a dash of sass).
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Check In Without the Spiral
This isn’t just another mindfulness worksheet. It’s a simple, practical tool to help you pause and figure out what’s really going on when anxiety creeps in.
Whether you're feeling teary, tense, cranky, or like you might throw your phone into a bush — this checklist helps you identify common triggers so you can take action, not just guess.
Get Clear on What Your Body (and Brain) Need
Anxiety doesn’t come out of nowhere. This tool helps you explore physical, emotional, and environmental stressors — from skipped meals to overstimulation — so you can respond with care instead of criticism.
It’s Naturopath-meets-Mindset-Coach in checklist form.
Rebalance in a Real-World Way
No fluff, no toxic positivity. Just a grounded, powerful way to tune into yourself, calm your nervous system, and take the next best step — whether that’s a deep breath, a snack, or setting a boundary.
Think of it as your “overwhelm decoder” — free, fast, and actually helpful.
You’re Not Just Working on Your Health — You’re Coming Back to You.
Sign up to our newsletter and receive soul-stirring insights, practical naturopathic tools, and mindset shifts that actually make a difference — all delivered with a dose of humour and heart.
Smart wellness. Zero fluff. Just straight-up tips, tiny tweaks, and offers that help you ditch the blah and feel fabulous.
Join the newsletter—your spark starts here.
