Kickstart your metabolism in 14 days
Ready to stop running on caffeine and willpower?
If your energy’s flat, your cravings are bossing you around, and your jeans are giving attitude — it’s time for a reset.
The Metabolism Makeover is your 14-day kickstart to feeling lighter, clearer, and more in control of your health (and your hunger). No detoxes. No fads. Just real food, real results, and a gentle nudge to get your body humming again.
Wake up your metabolism, steady your energy, and feel like you again.
Metabolism Makeover
This 14-day reset gives your metabolism the love (and common sense) it’s been craving. You’ll get a full two-week menu built around real food you can actually find at the supermarket — no kale worship, no weird powders, and definitely no starvation.
Each day comes with bite-sized info that helps you understand why what you eat matters — from balancing protein and fats to what really supports your metabolism long term. You’ll also get a shopping list to make life easy, plus practical tips that show you how small, smart changes can shift your energy fast.
This isn’t about rules or restriction — it’s about giving your body the fuel, rhythm, and reset it needs to feel good again.
Ever wondered why you can do “everything right” and still feel flat, foggy, or stuck?
That’s why I created Metabolism Makeover.
After years in clinic working with women who were exhausted, bloated, and frustrated, I realised most of them weren’t broken — they were just following the wrong rules. Counting calories. Skipping meals. Living on caffeine and stress.
Their metabolism wasn’t slow — it was confused.
I built Metabolism Makeover to change that. It’s a simple, 14-day reset that teaches you how to eat in tune with your body again — with real food, steady energy, and no guilt. The goal isn’t perfection; it’s progress. And trust me, when your body gets what it needs, everything starts working better — mood, focus, hormones, sleep… even your jeans.
WHO This
O ffer Is For...
The “Healthy but Stuck” Eater
You’re doing all the “right things” — salads, smoothies, skipping the sweets — but your energy’s flat, the scales won’t budge, and your body’s not keeping up. You don’t need another diet; you need a metabolism that actually works with you.
The Perimenopause Powerhouse
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The Busy Multitasker
You’re juggling work, family, life, and probably someone else’s to-do list. You don’t have hours for meal prep or complicated plans — you need something doable, delicious, and designed for real life.
The Overwhelmed Rebooter
You’ve tried all the plans, all the hacks, and all the quick fixes. You’re craving simplicity — real food, real guidance, and a little less chaos. You just want to feel good again without overthinking every bite.
The Tired High-Achiever
You’ve been powering through on caffeine, carbs, and sheer willpower. You know you should eat better, but life (and the snack cupboard) keeps getting in the way. You’re ready for a reset that’s realistic — not ridiculous.
Hi , I'm Narelle
I’m a naturopath, mindset coach, and Pilates instructor who’s been helping women feel better, function better, and find their energy again for over 15 years.
I created Metabolism Makeover because I was tired of watching women try everything — diets, detoxes, powders, and plans — yet still feel exhausted, bloated, and stuck. Most of them didn’t need another “program.” They needed a simple, healthy way to eat that actually made them feel better, not worse.
This program brings together everything I teach in clinic, minus the overwhelm. It’s practical, evidence-based, and made for real life — because your metabolism doesn’t need rules, it needs rhythm.
Qualified Naturopath with 25+ years in practice
Metabolic Balance® Practitioner specialising in hormone and energy balance
Mindset Coach & NLP Practitioner — helping you rewire habits that actually last
Practical approach — real food, real life, no gimmicks.
Let the results Speak for themselves
While Metabolism Makeover is new, it’s based on the same principles I use with my Metabolic Balance® clients — real food, balance, and results that last.
Here’s what they’ve said about how it’s changed their energy, focus, and wellbeing
Hear Jane's Story
“I feel so well and full of energy again! The plan is surprisingly easy to follow once you get organised — it’s all real food and plenty of variety. I was amazed at how quickly my digestion settled and my energy lifted. I can finally get through my day without feeling drained or reaching for a pick-me-up.”
Hear Belinda's Story
“The difference in my mind and mood was the biggest surprise. Within the first week, my clarity and focus returned — that foggy, sluggish feeling just disappeared. I started getting things done again, felt calmer, and my inner critic got a lot quieter. The structure is simple but powerful — it’s the reset I didn’t know I needed.”
Hear Lynda's Story
“My energy, sleep, and mood have completely turned around. I wake up refreshed, my digestion’s normal, and I feel like I finally understand what my body needs. The best part is that it’s not complicated — it’s real food, easy to follow, and it actually fits into everyday life.”
Metabolism Makeover
At its core, this program brings you back to feeling good — finding calm, focus, and the steady energy you’ve been missing.
Here’s everything you need to reset your metabolism in just 14 days — simple, structured, and totally doable
01
14-Day Real Food Menu
A full two weeks of delicious, easy-to-follow meals made from real food you can actually find at the supermarket. No fads, no fasting, no weird ingredients — just simple, nourishing food that fuels your energy and keeps you satisfied.
02
Ready-to-Go Shopping Lists
Save time and brainpower with done-for-you shopping lists that make meal prep a breeze. Less time in the aisles, more time feeling good.
03
Daily Lessons & Bite-Sized Tips
Each day you’ll learn a little more about what really supports your metabolism — from balancing blood sugar to building better energy. Think of it as your mini masterclass in how to feel great without overthinking it.
04
Practical Guidance & Gentle Support
This isn’t about perfection — it’s about progress. You’ll get guidance, motivation, and encouragement to make real-life changes that actually stick (and a gentle nudge when you need it most).
Yours Today For Just $57!
Frequently Asked Questions
Can I swap ingredients if I don’t like something?
Yes! This isn’t a rigid plan — it’s flexible and practical. You’ll learn what to swap and why, so you can make it work for your tastes and lifestyle without losing the balance that keeps your results on track.
Are there vegetarian options?
Absolutely. You’ll have plenty of delicious vegetarian choices, and I’ll show you how to balance your meals so you still get the right amount of protein to keep your metabolism happy.
Can I still have coffee or tea?
You’ll be pleased to know — yes! (You can stop panicking now.) The focus is on helping your metabolism find balance, not taking away your favourite morning ritual.
What if I don’t have much time to cook?
Every recipe and tip in the program is designed for real life — fast prep, minimal fuss, and ingredients you can grab from your local supermarket. You don’t need to spend hours in the kitchen to eat well.
Is this just another diet?
Nope. Metabolism Makeover isn’t about restriction, rules, or guilt — it’s about understanding how to eat in a way that supports your energy, hormones, and mood long-term. Think of it as a reset for your body (and your mindset).
Still Have Questions?
You’re not alone
Most women I work with have tried everything before finding something that actually works.
If these words sound familiar…
Tired. Foggy. Wired. Over it. Stuck. Flat. Busy. Done with the guesswork.
Then this reset was made for you.
Metabolism Makeover isn’t another diet — it’s a clear, simple way to eat that helps your body (and brain) find balance again. You’ll learn how to fuel your energy, focus, and mood in a way that fits into your real life — not the other way around.
Ready to Give Your Metabolism the Fresh Start It Deserves?
You don’t need more rules, restrictions, or guilt — just a clear, simple way to feel good again. Metabolism Makeover gives you the structure, support, and straight talk to help your body find its balance (and keep it).
You’re one click away from better energy, clearer focus, and a calmer, happier body.
