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What's Driving Your Anxiety Today?
Feeling jittery, overwhelmed, or like you’re running on edge (even when things should feel fine)? This checklist breaks down the sneaky signs of anxiety—from hidden hormonal drivers to simple lifestyle triggers—so you can stop guessing and start shifting.
Perfect if you want clarity, not more noise
Pinpoint the real (and often hidden) triggers behind your anxiety
Understand the body-mind connection without the fluff
Get practical steps to start feeling calmer—right now
FRee E-Book
The Weight Loss Check-In: 10 Sneaky Saboteurs to Sort First
If you’re setting goals around weight loss (or trying to figure out why it’s not sticking), this checklist is your starting point. These 10 questions help you spot the common tripwires—like stress, sleep, or sneaky self-sabotage—so you can give your body the support it actually needs. No shame. No blame. Just clarity and action.
Pinpoint what’s really slowing down your progress (hint: it’s not just food)
Identify the areas that need more support—physically and mentally
Get clarity on where to start so you can move forward with confidence
FREE checklist
Could You Use More Magnesium?
Find out if you’re running low on one of your body’s most essential minerals.
Magnesium is involved in over 300 biochemical reactions in your body—from muscle function and stress regulation to energy production and sleep. But everyday things like stress, caffeine, and exercise can all burn through your stores faster than you can say “chocolate cravings.” This checklist helps you identify signs that your body might need a top-up—before you hit burnout.
A simple list of signs and situations that suggest you could benefit from more magnesium
Insight into how magnesium supports stress, sleep, hormones, and your nervous system
A clearer picture of whether it’s time to prioritise magnesium in your routine
FREE guide
Gut Check
Let’s decode your digestion — one step at a time.
Your digestive system isn’t just about food in, waste out. It’s a finely tuned system that influences everything from nutrient absorption to your mood, energy, and immunity. When one part isn’t working well, the whole system feels it — and so do you.
This guide breaks down each major part of the digestive process and helps you pinpoint where things might be going off track — from bloating and burping to sugar cravings and mood swings.
Discover what each part of your gut is meant to do
Checklist of common symptoms that signal trouble at each stage of digestion
Clues your body is sending when it's time to show your gut some extra love
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