everything you need and more
Pick Your Potion (or Protocol)
get to the root of what's really going on
Naturopathy
Naturopathy is based on the principle that the body has the intrinsic ability to heal itself. The role of a Naturopath is to support and guide this process, using gentle, effective treatments that address the whole person—not just isolated symptoms.
If you’ve got a laundry list of symptoms—fatigue, bloating, brain fog, anxiousness, dodgy sleep, skin flare-ups, or just feeling "off"—Naturopathy is your go-to. This is where we dig deep to find out why your body is out of balance. I take a full case history and assess your entire system to create a tailored plan using herbal medicine, nutritional support, homeopathy, and good old common sense.
And the best part? You don’t need a formal diagnosis to get help. If something feels off, we investigate it. Naturopathy is especially helpful when everything looks "normal" on paper but you know you’re not firing on all cylinders.
For when you're tired of being told your blood tests are "fine" but you still feel rubbish
Individualised treatment using herbs, nutrients, homeopathy, and realistic lifestyle tweaks
Ideal for hormonal chaos, gut drama, low immunity, anxiety, fatigue, skin issues, and those feeling blah-for-no-reason
break the habits that hold you back
The Mindset Work
Most people come to me for their body.
Fatigue. Hormones. Weight. Digestion. The physical stuff that isn't shifting no matter what they try.
And often, the physical work does exactly what it needs to do.
But sometimes we get so far and hit a wall. The supplements are right. The nutrition is right. Everything on paper is right. And something is still in the way.
That's usually not a physical problem.
After 25 years in clinical practice, I've learned that the body and the mind are not separate systems. Your nervous system doesn't know the difference between a threat that happened 20 years ago and a threat happening right now. It just responds. The pattern runs. And your body follows.
The mindset work I do isn't talk therapy. It isn't positive thinking. It isn't journalling prompts.
Using Timeline Therapy® and NLP, we go to the root - the belief, the decision, the emotional imprint that got locked in at some point and has been running the show ever since. We clear it. And then we rebuild from there.
It's specific. It's targeted. And when it works - and it usually works - it's the thing people say changed everything.
Where to Start
Clarity Session $280
A single 90-minute session to identify what's actually going on beneath the surface. Whether you're curious about the work, have something specific to address, or want to experience this before committing to more — this is where to begin.
Breakthrough ($3500)
A three-month, one-on-one process for people who are ready to go all the way in. Nine sessions, real support between them, and my full clinical eye across everything. This is the deep work.
Not sure which is right for you?
Book a conversation here.
A personalised nutrition programfor weight and energy.
Metabolic Balance®
Metabolic Balance® is the perfect weight loss and wellness program if you're tired of dieting, stuck in an inflammation rut, or wrestling with weight that just won't shift. This program is based entirely on your individual blood chemistry, health history, and personal goals—giving you a nutrition plan tailored just for you.
We start with a full intake session and a referral for a comprehensive blood test. From there, your personalised Metabolic Balance plan is created to balance your metabolism and hormones, naturally curb cravings, and get your energy back on track.
No bland food, no starvation, no fads—just real food, real support, and real results.
Personalised plan tailored to your blood tests, health history, and goals
Balances metabolism and hormones, reduces inflammation, and boosts energy
Includes ongoing coaching, accountability, and an easy-to-follow app to track progress
This is more than just weight loss - it's a total body reset!
Why Metabolic Balance?
It balances your metabolism
It balances your hormones
It helps you regain vibrant energy
It is individualised and personalised
It’s based on real, delicious wholefoods
It’s not bland or boring
Perfect if...
You’re doing "all the right things" but your weight won’t budge
You’re stuck in a cycle of inflammation, hormone chaos, or metabolic fatigue
You’re ready to ditch the guesswork and follow a plan that’s designed for your body
Feel stronger, move better, and connect with your body
Pilates (Heathmont Studio)
Gentle, effective movement that builds strength, flexibility, and confidence—without needing tight leggings or a tight arse. Our Pilates classes are small, friendly, and designed for real people: beginners, seniors, those with injuries, and anyone who wants to move with more ease. You won’t find any drill sergeants here—just skilled, supportive instructors and a community that cheers each other on.
Reformer Pilates is a brilliant way to improve posture, rebuild strength, support injury recovery, and move in a way that feels good for your body.
Whether you're returning to exercise, starting for the first time, or just want to feel a bit more in control of your core (and your week), these sessions are designed to meet you where you're at.
Come for the mindful movement, stay for the strength, support, and connection that keeps you coming back.
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